Stress Management for one and all
Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
- Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
- Practice mindfulness. Learning to focus on your breathing can help you reduce stress. …
- Create an exercise regiment. …
- Write a reflection journal. …
- Organize yourself
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